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Methods of Vegetarians Can Get Enough Omega-3 Fatty Acids of their Diets

A common misconception has been that your chosen vegetarian diet struggles to provide individuals individuals omega-3 fatty acids. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega fats in their diet regime.

The only difference is that plant-based foods provide your with Alpha-linolenic acid (ALA), which you have to then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are obtained from animal products.

The benefits of obtaining enough omega-3 fatty acids are extensive. Studies confirm that they are perfect for the heart, as it is able to lower high blood pressure and cholesterol levels, and thereby has the ability to prevent atherosclerosis, heart problems and stroke.

Plant-Based Foods

Nuts and Seed products. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these seeds are also abundant in omega-3s, particularly chia and flax-seed essential.

Nuts and seeds make for tasty snacks when mixed together in a trail mix. They may be also great when tossed in along with a green or garden salad. The nut oils can be taken as a light dressing when coupled with fresh lemon juice and a item of sea salt.

Avocados. Avocados will be a tropical fruit which available year round in most supermarkets. They are known with regards to high fat content, which includes omega 3, 6 and 9 fatty chemicals. Avocados are commonly used help make guacamole dip, but are also great when used in salads, spreads, smoothies too as many raw food desserts.

Leafy Green Preparing salads. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small amounts of omega-3 fatty chemicals.

These vegetables greatest when eaten inside their raw state within a salad by themselves or combined with other vegetables and avocados. A healthy dressing can be made with a nut or olive oil, lemon juice and some sea salt. And to top it off, lightly toasted nuts may be would always add more protein.

By consuming the above mentioned foods vegetarians will be able to obtain plenty of healthy omega-3 fatty acids in their weight loss diet programs.

DHA and EPA Supplements

vegetarian omega 3 supplements DHA and EPA supplements are derived from algae, which is meal truck from which fish obtain their omega-3 fatty acids. They are usually available at health food stores, and are safe to take any kind of side effects when taken as ordered.